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Fish Oil Problem: Heart disease Loaded with the essential omega-3 fatty acids EPA and DHA, fish oil can reduce triglycerides, boost HDL ("good") cholesterol, and lower blood pressure. But your heart isn't the only beneficiary: The healthy fats may also reduce inflammation and improve cognitive performance. You don't need a prescription to turn around your cholesterol numbers -- just a fork. Make these 12 Food Swaps to Lower Your Cholesterol Levels. Dose: At least 500 mg DHA and 500 mg EPA daily Our pick: Kirkland Signature; nordicnaturals.com ($10/400 soft gels) Natural Sources: Salmon, tuna, or other fatty fish 鱼油，坚果。。。。。          中文   How to Register Business in China   融资海外.自助留学.美国冬夏令营.国际小初高交换生.国际分时度假   Wbbc.Org